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My Stop Snoring Story
I was certainly skeptical when I ordered The
Stop Snoring Exercise Program, but I had to do something - I was keeping
my family up at night, and that was keeping me up at night.
Everybody was a wreck!
I
did not want to try the mouthpieces and no way was I
even going to consider surgery. I already was a "side
sleeper"
so a different sleeping position would not help.
When
I read about the Stop Snoring Exercise Program by Christian
Goodman I figured I would give it a try. It was being
sold by a highly reputable online store called ClickBank,
with a money back guarantee. Also it was a digital download,
which meant I could pay for it and have it in ten minutes.
The
exercises are based on methods singers use to open
up their throats and strengthen their throat muscles.
The
website had a free
sample exercise that I tried and
could feel  "something" going on in my throat. I did the
exercise for the suggested 3 minutes and then went to
bed without saying anything to my family. I was able
to sleep thru the night without getting the "tap tap"
on my shoulder, and the next morning I asked if I kept
anyone awake.
"No?
Excellent!"
I
ordered the Stop Snoring Exercise Program and read
the first few chapters, and did the first sequence of
exercises. I have not had a problem since.
I
guess I was an easy case since I have so far been able
to stop snoring with just 3 minutes a day of exercises,
but the book has an exhaustive variety of exercises, with
exercise sequences up to 30 minutes, which I expect would
work for the most stubborn cases.
I
highly recommend the Stop Snoring Exercise Program.
--Lou
Bradbard
Lake-Sunapee-Living.com
Train
Your Throat To Snore Less
By
Christian
Goodman
Creator of the Stop Snoring Exercise program.
Snoring
is one of the most common health problem today.
If your or your spouse’s snoring is outrageous,
you are one of 23% couples that seriously suffer from
this terrible condition.
It’s not just the irritation of the snoring sound
or how draining it is to stay awake all night long listening
to a partner snore (it’s the most common form
of Insomnia). The worst part is risking your or your
partners
life by being tired all day long.
You
know that it can be life threatening when you loose
focus driving in heavy traffic or crossing street.
It’s
also life threatening because your whole emotional
and physical balance will suffer. Nerves breakdown,
stroke,
and heart-attack are only three examples.
You’ve probably tried several things to eliminate
this devastating condition. You would probably do anything
to get a good night sleep. But you haven’t
had any success, have you?
To
be able to cure your snoring, you must know what causes
it.
It’s
actually pretty simple. There is always some kind of
block in the breathing passages that cause snoring.
The airflow in the breathing passage automatically
becomes
irregular if there is any block there.
The
irregular airflow causes the soft tissues in the breathing
passages to flap. And that
flap causes
the
snoring sound.
It’s like a door slamming in and
out in a wind.
As
the airflow becomes irregular, the soft
tissues in the breathing passage will
start to flap,
making the
irritating
snoring sound.
The
noise becomes really bad when the soft palate (a flexible
part of the back
of
the roof of the
mouth) also begins
to vibrate. Sometimes, if the soft
palate is weak, then the tip of it will bang
down on
the tongue
(which may
be dropping into the throat at the
same time) like a bongo
drum.
It
can be very complicated to cure snoring despite the
fact, it only has
one main
cause. The reason
is that
the blocks vary so much. And what’s
worse, most people have more than
one type of block, causing their
snoring.
What
makes snoring so complicated to cure is, the blockages
varies
so much
between
people.
And most
of the time
there are several blockages in
the breathing passage each person
has.
Examples
of what can cause snoring...
1)
Your throat can be very weak and fall in when you sleep.
This
is very
common
for people
who
suffer from
sleep apnea.
2)
Weak tongue also falls into the throat and block it.
This
is very
common if
you sleep
on your back
but can
also happen when sleeping
on your site.
3)
If your jaw is tense, then it may press on the
breathing
passages
and
narrow it.
You are
probably
not aware
of tension in the jaw muscles
till you manage to relax
it.
4)
I mentioned the soft palate before. If it is
weak, then
it will flap
around more
easily
and
make the
snoring sound.
Notice that most of the
time, the soft palate
is not too
big. It’s too weak.
5)
Any muscle that is tense or weak around
the breathing
passage
can
put a pressure
on it and
make you snore.
Very common is tension
in the shoulders and
neck.
6)
Finally, anything that builds up in your
throat
will work
as a dam for
your
breathing
passage.
The most common
dams are fat or cigarette
tags in the throat
or allergy in
the nasals.
6)
Anything that might gather in the
throat,
like fat or
tar from
cigarette
smoke, will
narrow the
throat
and cause
snoring.
These
are only 6 common blocks
but
there are
many more.
I
guess when you look at it,
it’s just a common sense.
I’ve
found that
you can train
this part of
your body like
any other part.
Working out
the breathing
passages.
You’re of course not going for a heavy workout. You
don’t kill a fly on your friends head with a sledge
hammer. I’m
talking about
light, easy,
simple exercises
that get
your breathing
passage in
top shape.
The
beauty of working
out your
breathing
passage
is that the
same exercises
will work
for
what ever
may be
blocking your throat.
The
simplicity of this
is that
no matter
what
blocks
your
breathing
passage,
the same
few
exercises
will
cure you.
You’ll
actually strengthen and open up the whole breathing
passage, from your throat up to the nasal opening.
Touch
your
voice
box
with
your
left
hand
(the
big
chunk
on
the
front
of
your
throat).
Now
also
touch
your
forehead
with
your
right
hand.
From
your
left
hand
to
your
right
is
the
area
you’re
going
to
be
training
and
removing
any
block
from.
By
doing simple
throat exercises
your soft
palate and
the whole
area from
bellow your
voice box
up into
your nasals
and everything
in-between will
be strengthened
and refreshed.
Plus it
will clean
the throat
of any
fat or
tar.
The
neck and
shoulder exercises
do the
last trick.
They remove
tension from
your neck
and shoulders.
Tension there
leads to
tension in
all muscles
around your
head and
throat. So
it’s very good to loosen these muscles up.
And
finally, the
throat exercises
will strengthen
the throat
and lift
the soft
palate.
It’s
about working smart not hard.
How
much effort
you want
to put
into this
is up
to you.
Training for
as little
as 3
minutes will
do the
trick.
How
long you
exercise every
day is
up to
you. You
can train
for as
little as
three minutes
a day.
For
quick permanent
results, I
recommend taking
the program
that requires
ten minutes
a day
commitment.
It’s
nothing as joyful for me as opening my email program
and read the emails from my clients. Most of them
are simple thanking me for giving them their life
back. At least giving them their sleep back. I hope
I receive
one from you soon.
The
most pleasurable
thing I
do is
reading emails
from people
who have
used the
exercises to
successfully cure
their snoring.
If
you want
to learn
more about
these exercises
and try
some out
for FREE,
then You
can find
the exercises
program I
developed and
has helped
so many
people to
stop snoring
here...
Christian
Goodman is
the founder
of The
Stop Snoring
Exercise Program
(www.TheStopSnoringExerciseProgram.com).
The program
has helped
thousands
of
people to
stop snoring
without having
to undertake
dangerous surgery,
dental implant
or having
to buy
and use
drugs every
day.
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